Broccoli Cheese Soup

My husband is the first person to rally against vegetables. Maybe you have seen him in our front yard with a sign shouting "No more vegetables! No more vegetables!" So, it surprises me when he kept ordering broccoli soup in restaurants the past couple of weeks. I asked him if he would just want me to make some for him. He told me it would be nice. My oldest daughter told me this is the best broccoli soup she has ever had.

Broccoli Cheese Soup
2 lbs. broccoli
1 Tbsp olive oil
salt and pepper
2 Tbsp butter
1 shallot (about 1 Tbsp)
2 Tbsp all purpose flour
2 cups milk (I used skim milk)
4 oz. fontina cheese, grated
8 oz. cheddar cheese, grated
4 cups chicken broth

Directions:

1. Preheat oven to broil.
2. Arrange the broccoli on a baking sheet and toss with the olive oil.
3. Season the broccoli with salt and pepper.
4. Broil for 5 minutes and remove. 
5. Turn the broccoli pieces over and broil for another 5 minutes. Be careful not to burn the broccoli. Set aside to cool.
6. In a large pot, melt the butter over medium heat.
7. Add the shallot and stir for about 1 minutes.
8. Add the flour and cook for 1 minute.
9. Whisk in the the milk.
10. Add the cheese and stir until melted.
11. Stir in the chicken broth and turn down the heat to low. 
12. Add the roasted broccoli pieces and stir. 
13. Allow the soup to simmer for 10 minutes and serve.

Recipe adapted from Katy's Kitchen.

One year ago.....................I made Lemon Tassies.

Did you already know...................
-Broccoli belongs to the cabbage family.
-The word broccoli derives from the Latin word (brachium) and Italian word (braccio) that means arm.
-1 cup of broccoli has the same amount of Vitamin C as 1 orange.

Minestrone

Happy Veteran's Day!

Both my parents were in the military. I remember growing up and my father wearing his uniform. My father had made it a career so we lived all over from Guam and Hawaii to Virginia. Since they served in the Navy, my father told me to join the Air Force. I'm glad I did for many reasons. To this day, I still keep in touch with several service members. I wanted to take a moment to Thank all my fellow Veterans out there and our military members who are still currently serving. It is a tough life. 

Thank you!

I normally do not post two soup recipes in a row but I am cold lately. My oldest daughter is even wearing a coat lately. When there is snow on the ground and it is February, I will have to remind her about her coat but not now. I guess she has to become immune to it once again. The best thing about soups are they normally can be a healthy alternative. I really like soups with lots of vegetables so this is a great pick. This is a great recipe to keep our Veteran's healthy!

Minestrone Soup
2 Tbsp extra virgin olive oil
1 large onion, diced
4 cloves of garlic, minced
2 stalks celery, diced
1 large carrot, diced
1/2 lb. green beans, trimmed and cut into 1/2 inch pieces
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste
2 (28 oz.) can fire roasted tomatoes
6 cups low sodium chicken broth
1 (15 oz) can low sodium kidney beans, drained and rinsed
1 cup elbow pasta
1/2 cup parmesan cheese, finely grated
2 Tbsp fresh basil, chopped

Directions:

1. In a large pot, heat the olive oil over medium high heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the celery and carrots. Cook for about 5 minutes.
5. Stir in the green beans, dried oregano and dried basil. Salt and Pepper to taste. Cook for 3 minutes.
6. Add the fire roasted tomatoes and chicken broth. Bring to a boil.
7. Reduce the heat to medium low and simmer for 10 minutes.
8. Stir in the kidney beans and pasta. Cook for 10 minutes or until the pasta is cooked to the al dente or desired texture.
9. Ladle the soup into bowls and top with fresh basil if desired.

 Recipe adapted from Ellie Krieger from Food Network.
(If I had planned it right, I should have served a recipe by Sunny Anderson since she is also an Air Force Veteran.)

Did you already know...
-The Veteran's Day National Ceremony is held every year on November 11th at Arlington National Ceremony and it commences with laying a wreath on the Tomb of the Unknowns at precisely at 11:00 am.
-There are over 23 million Veterans in the United States.
-"1.8 million veterans are women." according to History Channel.

Lasagna Soup

I love reading blogs. I bookmark many recipes but it usually takes me awhile to make the recipe especially if it isn't a quick recipe. Plus, I try to take a consensus for the recipe. For an example, I have been trying to make pork chops for a week now. My husband keeps suggesting something else or he will cook. So, I purchased the pork chops so guess what we will be having tomorrow. My husband is normally fine with soup unless it is vegetable then he would rather have chips and dip. So when I saw this recipe, I knew I would be making it real soon. I just said we were having soup.

I will tell you that I blog recipes my family likes. There was no liking this recipe. We loved it. My husband is not a big fan of pasta but he told me that I could cook this meal four times a week-yes four times. My children loved it. My oldest daughter just kept saying.......mmmmmmmm. It is easy. It is cheesy. It is delicious. You really need to try this recipe. It is so much easier than lasagna. You need to try this soup. I guess I sound like Sam I am in Green Eggs and Ham. "Try them! Try them! And you may. Try them and you may, I say." (pg 53) You may want to try it four times a week.

Lasagna Soup
1 lb. ground sweet Italian sausage
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1/2 tsp salt
1 tsp thyme
1 Tbsp brown sugar
4 cups chicken broth
1 (14.5 oz) can diced stewed tomatoes
1 (14.5 oz) can diced Italian stewed tomatoes
2 (8 oz.) cans tomato sauce
7 lasagna noodles, broken into large pieces (about 3" pieces or smaller)
1 cup Parmesan cheese, grated
1 1/2 cup mozzarella cheese, grated

Directions:

1. In a large pot, heat the ground sausage over medium heat.
2. Add the onion, pepper, garlic, and salt. Cook until the sausage is browned.
3. To the pot, add the thyme, brown sugar, the cans of stewed tomatoes, tomato sauce, and chicken broth. Bring the soup to a boil.
4. Once the soup begins to boil, reduce the heat and allow the soup to simmer for 20 minutes.
5. Add the noodles to the soup and stir. Allow the soup to simmer for 10 minutes or until the noodles are a dente or the desired consistency.
6. Stir in the Parmesan cheese and stir. Allow the cheese melt for a minute before lading into bowls.
7. Top the soup with mozzarella cheese and serve.

Recipe adapted from Jamie Cooks It Up!.

One year ago...................I made Roasted Chicken.

Did you already know.....
-Dr. Seuss was a pseudonym for Theodor Seuss Geisel. 
-Seuss was his mother's maiden name. 
-Dr. Seuss received his bachelor's degree in literature from Dartmouth College. 
-Dr. Seuss continued his studies at Lincoln College, Oxford but never completed his doctorate studies.
-

Broccoli Cheddar Soup

Oh, Broccoli! You are either liked or not. Oh, Broccoli! Even Presidents have declared they will not eat you. Don't worry little broccoli since you are welcome at our house. We don't always eat you raw. We refuse to eat you frozen. However, we will always eat you in this soup.

It is surprising that sometimes my husband will ask for a certain dish especially if the dish contains vegetables. I guess it helps when the dish calls for milk and cheese. It is creamy and a mild soup. It is a nice fall meal. When I made this dish, I think my son enjoyed the oyster crackers more since I could only see a little bit of the soup. He said he really liked the soup very much. My daughters and niece really liked it. I recommend making this soup any time of the week since it is pretty easy.

Broccoli Cheese Soup
6 oz. butter
1 yellow onion, diced
3 cloves of garlic, minced
1/3 cup all purpose flour
4 cups milk (I used skim since it is what I keep in the house)
2 cups half and half
4 heads of broccoli, cut into tiny pieces
salt and pepper for taste
3 cups sharp cheddar cheese, grated

Directions:

1. Melt the butter in a large pot over medium heat. 
2. Add the diced onion and garlic and saute for about 4 minutes.
3. Sprinkle the flour over the onions and stir to combine.
4. Cook for 1 minute before adding the milk.
5. Allow to cook for about 5 minutes.
6. Add the broccoli and a small dash of salt and pepper.
7. Cover and reduce the heat to low.
8. Allow the soup to simmer for about 20 minutes.
9. Stir in 2 cups of the cheese and allow the cheese to melt.
10. Add additional salt and pepper if needed.
11. Ladle the soup into bowls and top with additional cheese and oyster crackers if desired.

Recipe adapted from Ree Drummond.

Did you already know...
-California grows almost 90% of the nations broccoli.
-1/2 cup of broccoli counts as a serving of vegetables.
-Broccoli has only 15 calories per a serving.
-The Italian word for broccoli is broccoli.

Days that start with a T

I make sure my children do not go hungry but sometimes I do joke with them about not feeding them. They do not even take me serious. However, my niece was over one day and said, "Aunt Jen, I am hungry." As she followed me into the kitchen, I said to her, "Oh sweetie, we don't eat on days that begin with T." She looked at me like I was serious and didn't know how to respond. My children informed her I was just joking. Don't worry I did give her something to eat and I went a step further. I even provided her with a drink. See, I try to be a good Aunt. 

My sister told me she tells her daughter that they don't eat on days that end with y but her daughter knew she wasn't serious since that would be everyday.

I decided to try this soup. I will disclose that we like kale. We really liked it. Since a couple of us have a cold, I think it was a good choice. I used a sweet Italian chicken sausage. Next time, I think I will fry the sausage first to make it a little crispy and leave some to use as a garnish for the soup.

Sausage and Kale Soup
1 Tbsp olive oil
1 onion, diced
2 cloves of garlic, minced
1/2 tsp crushed red pepper flakes
5 waxy potatoes, peeled and cut into 1/2 inch cubes
3 cans of chicken broth, reduced sodium
1/2 bunch of kale, stemmed and shredded
12 oz. smoked chicken sausage, cut into 1/2 inch cubes

Directions:

1. In a large pot, heat olive oil over medium heat.
2. Add the onion and cook for about 3 minutes stirring.
3. Add the garlic and the red pepper flakes, cook for 1 minute.
4. Add the potatoes and chicken broth.
5. Bring the soup to a boil and then reduce heat. 
6. Simmer for about 10 minutes.
7. Add the kale and sausage.
8. Simmer until the kale is wilted about 10 to 15 minutes. 

Recipe adapted from Martha Stewart.

Did you already know........
-Kale is a form of cabbage.
-Kale is a good source of Vitamin A, C, and K.
-Kale has about 33 calories for 1 cup.

Sausage, Bean, and Vegetable Soup

The first time I made soup it lacked a lot of flavor. It tasted like water with vegetables. I tried again and still the same results. I didn't know if I should attempt it again or just forget it. 

One day I was talking to a good friend who was a vegetarian. She made soup all the time. I told her my problem and she said that it was probably the stock I was using. What? Stock? I just was adding water.

A good soup needs to start with a stock. My friend even taught me how to make stock. It came out very good and I had a lot of it. So much, I didn't know what to do with it since I only had a small freezer. Nowadays, I just buy low sodium no MSG stock. If you are going to make soup, please learn from my mistake. Stock makes the difference.

Sausage, Bean, and Vegetable Soup

1 lb. Italian sweet sausage
1/2 cup red bell pepper, finely chopped
1 clove of garlic, minced
1 medium onion, finely chopped
 2 medium zucchini, thinly sliced
 1 (15.5 oz) can dark red kidney beans, drained and rinsed
1 (14.5 oz.) can no salt added diced tomatoes
1 (14.5 oz) can fire roasted tomatoes
1 (32 oz) container of Chicken Stock

1. Heat a large saucepan over medium heat.
2. Add the sausage and cook for about 5 minutes or until browned.
3. Remove sausage and set aside on a plate.
4. Add the red pepper, garlic, and onion. Cook for about 3 minutes.
5. Add the zucchini and stir. Cook for about 3 minutes. 
6. Stir in the beans and cook 1 minute.
7. Add the cans of tomatoes and the sausage to the saucepan. Stir well.
8. Add the stock and stir. Bring the soup to a boil.
9. After the soup starts to boil, reduce heat and cover.
10. Let soup simmer for about 15 minutes.

Recipe adapted from Fast and Healthy Magazine Jan/Feb 1997.

(Yes, I have kept it that long.)

Even better in a Princess bowl!

Did you already know.................
-Chicken stock is made with vegetables, herbs, and meaty chicken bones.
-Chicken broth is made more from the meat of the chicken than the bones.
-Broth can be served on its own while stock is a component of a dish.
-By the stock vs. broth definition, there should be no vegetable stock since it would have been made with bones in it only vegetable broth.
-Vegetable stock is available for sale.